Massive digitization has made our life a lot easier as we can now do almost everything with just a few clicks on our devices. But as with everything else in the world, it has its negative impact as well. And one of them is, it has made people lazy(at least in terms of physical movement) and secluded. Most people and alarmingly young people spend most of their time in front of a screen, be it for professional needs or leisure. And after the pandemic made working from home a norm, things have gotten worse. People now stay cooped up in their homes almost all the time without much movement.

Summer means a lot of things to a lot of people. It means hot and humid uncomfortable days for some and for some, it's the perfect time to indulge in fun activities like parties, get-togethers, trips and so much more. If you belong to the second category, then this season is a busy time for you. You must be super occupied with frequent parties, club night outs, impromptu road trips, and sudden hang-out plans.

It's a well known fact that physical exercise is crucial to maintain a healthy, toned and fit body. That's why people invest so much time, effort and money in visiting well-equipped gyms, joining yoga classes and recruiting personal trainers.