Summer means scorching heat and a whole lot of sweating because of the increased level of humidity. And excessive sweating results in losing water and electrolytes from the body and causing dehydration. But water is important for our body on so many levels. Water doesn't only maintain a balanced temperature of our body, but also lubricates and cushions joints, gets rid of toxins and protects tissues. That's why dehydration is harmful for health and causes problems like fatigue, dizziness, indigestion, diarrhea, loss of appetite and even kidney stones. To prevent such issues, it's essential to take extra care of your body, especially during these warmer months so it has enough hydration. That's why we are here to help you with some useful tips on how to stay hydrated in the summer season.

If you love to entertain outdoors and you are dreading upcoming brisk weather, make it a point to get outdoors before the evenings get too blustery and cold to enjoy your patio or deck. A laid-back Spanish menu is a perfect way to assemble an after-work get-together or a casual weekend soiree that allows you to emphasize enjoying time with family and friends.