Our daily life is often pretty stressful and hectic. That's why we always find ways to lift our spirit up and feel refreshed. And one of the most effective ways to feel refreshed is to connect with nature. Going outside and taking a stroll in a park or garden can calm down our troubled mind in no time. But often with our busy schedules, we don't get enough time to go outside and end up spending most of our time cooped up in our home or office environment. And this is where houseplants come into play. Lush foliage contributes to far more than just aesthetic purposes. There are lots of benefits of houseplants on health, both physical and psychological. Taking care of plants definitely requires some great deal of commitment, but the effort is always paid off. Now let's take a look at how indoor plants have an immense positive effect on our well-being.

Insomnia is a kind of sleeping disorder that is pretty common to find nowadays. In very simple words, insomnia basically means sleeplessness. A condition in which you find it hard to fall asleep and stay asleep at night. Proper rest at night is one of the most important factors contributing to a healthy and productive life. So insomnia can really impact your lifestyle negatively if not taken care of properly. Let's check what are the symptoms to look out for to know if you are suffering from insomnia or not.