In the hustle and bustle of our fast-paced lives, it's easy to lose sight of what truly matters: taking care of ourselves. Amidst chasing success, wealth, and recognition, we often neglect the most crucial aspect—self-love. But what exactly is self-love, and why is it so essential in today's hectic world?

Solitude is often a misinterpreted term. People often end up equating it being lonely, sad, or disconnected from the world. Thus it is often seen in a negative light. But in the true sense of the word, ‘solitude’ means alone time, aka the time you spend with yourself. And spending time with yourself doesn’t necessarily mean loneliness. It simply means the time you carve out from your hectic schedule to spend on your own, to reset your brain, to rewire your body, and to rejuvenate your soul.