Plant-based food has been on the rise for years now and more and more people give this lifestyle a try. Vegan food is tasty, nutrient-rich, versatile, and cruelty-free - all good things so no wonder that it is getting more and more popular. One of the obstacles on the way to being completely plant-based is often the low amount of protein most vegan ingredients contain. It is fairly easy to get a meal on the table without using any animal ingredients, but these meals often lack protein.