7 Hand Free Exercises to stay Fit and Healthy

Massive digitization has made our life a lot easier as we can now do almost everything with just a few clicks on our devices. But as with everything else in the world, it has its negative impact as well. And one of them is, it has made people lazy(at least in terms of physical movement) and secluded. Most people and alarmingly young people spend most of their time in front of a screen, be it for professional needs or leisure. And after the pandemic made working from home a norm, things have gotten worse. People now stay cooped up in their homes almost all the time without much movement.
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